Comment on i sprained my wrist and nowni sprained my ankle
Fisuxcel@wolfballs.com 2 years agoThe thing is if i train my wrist even a little bit it gets sore. i have been to doctor but it did not help me at all.
Comment on i sprained my wrist and nowni sprained my ankle
Fisuxcel@wolfballs.com 2 years agoThe thing is if i train my wrist even a little bit it gets sore. i have been to doctor but it did not help me at all.
iamtanmay@wolfballs.com 2 years ago
Good rehab docs/therapists are hard to find. By train do you mean you put a load on it ? I would stick to stretches and warmups to keep the flexibility of the joint firstly.
A good therapist will make you start with small exercises, like opening and closing in specific patterns, before moving on to training bands for light loads. It takes years to come back from joint injuries bro, and for a smaller joint like the wrist, its tougher.
Of course you should read online yourself to get started, but first part of the journey will be finding a good therapist. Took me years and several docs before I got good advice.
Fisuxcel@wolfballs.com 2 years ago
i dont have a problem with the mobility but putting any load no matter how light, it always makes the wrist worsen.
iamtanmay@wolfballs.com 2 years ago
how recent is it ? It took me ~8 months after a bad slip before I could put body weight on my wrist
Fisuxcel@wolfballs.com 2 years ago
its been five months