i sprained my wrist and nowni sprained my ankle

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• wigglehard@wolfballs.com ⁨2⁩ ⁨years⁩ ago

  Bad day rock climbing?

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  • Fisuxcel@wolfballs.com ⁨2⁩ ⁨years⁩ ago

    The wrist injury came from climbing and its long term one and now that i could not climb i tried to do parkour myself and injured my ankle too :D.

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    • iamtanmay@wolfballs.com ⁨2⁩ ⁨years⁩ ago

      Same. I made a long term injuring to my ankle paragliding, and injure my wrists every so often doing gymnastics

      For the long term one, you have to actively rehab and make the muscles strong to keep the joint stable and pain free. To my shock, a doctor once measure my calves, 3 years after the injury and showed me that my right one was substantially smaller because I was not rehabbing my right foot enough.

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