They say you just piss away what you don’t need but I’m lazy. I’m pretty sure my gut doesn’t even get around to absorbing it. Stupid gut.
Comment on Do Multivitamins actually do anything?
poopsmith@lemmy.world 1 year ago
My sister, who did her master’s in nutrition or some related field, says multivitamins are a waste of money. She suggests getting bloodwork and seeing if you’re deficient in anything. And if you’re deficient, it’s better to change your diet than buy multivitamins (if possible).
With that being said, I still take a multivitamin…
HeyThisIsntTheYMCA@lemmy.world 1 year ago
QuarterSwede@lemmy.world 1 year ago
Just watch your mood when you do this. My work up said that I’m deficient in Vitamin D. I added that as a supplement and it made me moody as crap (I’m male and this is not normal for me). Just decided to stop and continue exercise, which was making me feel better anyway.
Tikiporch@lemmy.world 1 year ago
Vitamin D super dose works really well, as food high in vitamin D is already a big part of most people’s diets (fish, milk, cheese, eggs, beef livers).