Comment on Should i be giving a shit about my posture?

SpacePirate@lemmy.ml ⁨5⁩ ⁨weeks⁩ ago

More likely, poor posture is a symptom of poor core strength, particularly, your deltoids and lower back. Try taking a short walk once a day; Yoga is a great next step. Longer term, maybe light weights or rows alongside a treadmill or stationary bike.

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