For you or Boyo? If it’s for Boyo a sharp elbow to ribs then you play dead fish.
Comment on Daily Discussion Thread: 😴 🎶🐈⬛ Monday, September 30, 2024
Catfish@aussie.zone 1 month ago
Utter panic attack trying an anti snoring mouth guard thing. Any better ideas?
CEOofmyhouse56@aussie.zone 1 month ago
Catfish@aussie.zone 1 month ago
Me. Though he’s not silent.
melbaboutown@aussie.zone 1 month ago
Was it just a mouth guard or CPAP style mouthpiece? Google is being confusing.
I’m aware a sleep specialist to check for sleep apnoea is probably out of financial reach but maybe it might help to get your adenoids checked to see if they’re enlarged, check if it’s from your nose being congested, and elevate your head and upper body more while sleeping to try and keep your airways clear. Maybe even try side sleeping if you usually sleep on your back.
(Sorry if this is crossing lines. I just possibly deal with sleep apnoea myself. Wake up gasping.)
Catfish@aussie.zone 1 month ago
A guard, not cpap. Apparently I sound bad enough to need the latter, but doubt I could tolerate it. Anything touching my face is bad.
melbaboutown@aussie.zone 1 month ago
Yeah, I can’t stand things on my face.
I guess propping yourself up really well, potentially changing sleep position and checking out your airways might be some help.
Have you ever tried napping on a recliner?
I avoid sleep apps due to privacy but they might give some feedback about which of the strategies are and aren’t any help
Catfish@aussie.zone 1 month ago
Sleeping tilted is tricky. I’m a side sleeper, and really fussy about anything touching face or feet. Most obvious thing would be become thin again, but I can’t do that on a single Tuesday with a credit card