For you or Boyo? If itâs for Boyo a sharp elbow to ribs then you play dead fish.
Comment on Daily Discussion Thread: đ´ đśđâ⏠Monday, September 30, 2024
Catfish@aussie.zone â¨2⊠â¨months⊠ago
Utter panic attack trying an anti snoring mouth guard thing. Any better ideas?
CEOofmyhouse56@aussie.zone â¨2⊠â¨months⊠ago
Catfish@aussie.zone â¨2⊠â¨months⊠ago
Me. Though heâs not silent.
CEOofmyhouse56@aussie.zone â¨2⊠â¨months⊠ago
Oh shit. Two lawn mowers.
Bottom_racer@aussie.zone â¨2⊠â¨months⊠ago
That start before 7amâŚ
melbaboutown@aussie.zone â¨2⊠â¨months⊠ago
Was it just a mouth guard or CPAP style mouthpiece? Google is being confusing.
Iâm aware a sleep specialist to check for sleep apnoea is probably out of financial reach but maybe it might help to get your adenoids checked to see if theyâre enlarged, check if itâs from your nose being congested, and elevate your head and upper body more while sleeping to try and keep your airways clear. Maybe even try side sleeping if you usually sleep on your back.
(Sorry if this is crossing lines. I just possibly deal with sleep apnoea myself. Wake up gasping.)
Catfish@aussie.zone â¨2⊠â¨months⊠ago
A guard, not cpap. Apparently I sound bad enough to need the latter, but doubt I could tolerate it. Anything touching my face is bad.
melbaboutown@aussie.zone â¨2⊠â¨months⊠ago
Yeah, I canât stand things on my face.
I guess propping yourself up really well, potentially changing sleep position and checking out your airways might be some help.
Have you ever tried napping on a recliner?
I avoid sleep apps due to privacy but they might give some feedback about which of the strategies are and arenât any help
Catfish@aussie.zone â¨2⊠â¨months⊠ago
Sleeping tilted is tricky. Iâm a side sleeper, and really fussy about anything touching face or feet. Most obvious thing would be become thin again, but I canât do that on a single Tuesday with a credit card