Comment on There can be only one winner

qed123@lemmy.world ⁨2⁩ ⁨years⁩ ago

• DragonTypeWyvern@midwest.social ⁨2⁩ ⁨years⁩ ago

  So is not treating my ADHD in a healthy manner but I’m not fixing that either

  source
• Anivia@feddit.org ⁨2⁩ ⁨years⁩ ago

  Not any more dangerous than taking 700mg of caffeine on its own

  source

  • psud@aussie.zone ⁨2⁩ ⁨years⁩ ago

    You mean in a single dose? I’ll have 700mg over three hours often

    source
• Kampfkrapfen_Backup@lemmy.world ⁨2⁩ ⁨years⁩ ago

  Lmao how on earth is this dangerous? Or does this classify as ‘mixing uppers and downers’ for you? Because it definitely isn’t, melatonin is barely more psychoactive than a sugar pill

  source

  • qed123@lemmy.world ⁨2⁩ ⁨years⁩ ago

    My understanding of melantonin is its something you wanna regulate and spread out, like maybe once a week. When I took it in combination with a zinc pill, man I would be in walking dream mode before I even got to my bunk.

    I did some reading at the time about the zinc and melotonin, and I could be confusing the mexhanism and effects of the two.

    Or I might be entirely wrong and I thank you, and you other guys for calling me out.

    I am too lazy to read up on this right now so while I would be wary of combining the two, it might be ok and I might just be wrong .

    I have had a long day and gonna zonk now without any supplement heh. Thanks for replying, I prefer to be corrected and its always fun learning I have been wrong my entire life about something, heh

    source

    • psud@aussie.zone ⁨2⁩ ⁨years⁩ ago

      I have only heard of melatonin for jet lag and changing shift work

      I don’t believe it’s good for sleep in general given those two uses are about messing with circadian cycles and that’s not going to help someone without otherwise good sleep habits

      source