Supplementing magnesium can help lots of people since it is lacking in many people’s diets. It can also help you get more and better sleep, just avoid magnesium oxide, that will just make you poop and is unfortunately the form used in many supplements and multi vitamins.
ZeffSyde@lemmy.world 3 months ago
-Lack- of magnesium can cause cramps.
Supplementing magnesium can help lots of people since it is lacking in many people’s diets. It can also help you get more and better sleep, just avoid magnesium oxide, that will just make you poop and is unfortunately the form used in many supplements and multi vitamins.
ChairmanMeow@programming.dev 3 months ago
Yeah that’s what I meant, thanks for clarifying though.
PolarisFx@lemmy.dbzer0.com 3 months ago
I have Calm (naturalcalm.ca) which is raspberry flavored magnesium citrate. Get it at Costco.