Comment on How exactly does one eat 1500 calories a day?

deranger@sh.itjust.works ⁨4⁩ ⁨months⁩ ago

You’re absolutely going to lose weight at 500-1000 kcal a day. It’s not particularly healthy, and you’re going to lose significant muscle mass, but you will absolutely lose weight. That much of a caloric deficit will not prevent weight loss; its thermodynamics. How are you tracking this? If you’re not losing weight, I don’t believe you’re tracking calories correctly. Are you using a scale and weighing portions, or just eyeballing it?

source
Sort:hotnewtop