Comment on How exactly does one eat 1500 calories a day?

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Hugin@lemmy.world ⁨4⁩ ⁨months⁩ ago

True.

CICO it’s what is called a bounding condition. It’s true but the CO half is almost impossible to know or predict long term outside of being in a 24 - 7 lab.

Hormones, types of calories, activity, and biology all have a huge effect. And long term even small errors in these numbers can have big impacts on weight.

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