Comment on How exactly does one eat 1500 calories a day?

prettybunnys@sh.itjust.works ⁨3⁩ ⁨months⁩ ago

• kambusha@sh.itjust.works ⁨3⁩ ⁨months⁩ ago

  I’m confused too. OP is trying to lose weight by eating more calories? I feel like I’m missing something.

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  • SupraMario@lemmy.world ⁨3⁩ ⁨months⁩ ago

    There is a ton of bullshit out there from the HAAS groups, that say “your body will go into survival mode if you eat a calorie deficit and will make you gain weight”. It’s just bullshit pettled by people who don’t want to get healthy.

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  • prettybunnys@sh.itjust.works ⁨3⁩ ⁨months⁩ ago

    OPs relationship with food is clearly problematic and they’re not actually cognizant of the food and calories going into their body.

    I bet soda is a culprit here

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