Comment on Daily Discussion Thread: đ» Thursday, June 20, 2024
neurospice@lemmy.dbzer0.com âš2â© âšweeksâ© agoItâs called polyphasic sleep and yeh, we used to do it (more commonly) before street lights were a thing. Itâs still a thing a lot of people do with, siesta being a common example
PeelerSheila@aussie.zone âš2â© âšweeksâ© ago
Thankyou! I always thought there was something wrong with my sleep pattern. I get tired early, go to bed, sleep until around midnight, wake up for at least an hour (more commonly 2-3) and then go back to sleep and wake up by 7am. I didnât realise that was normal and ok! This is a revelation to me!