Comment on What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
i_dont_want_to@lemmy.blahaj.zone 3 weeks agoHopefully this isn’t unwanted advice, but I have also cut out a lot of meat from my diet and I started getting weird side effects. (Lost feeling in my hands and feet, got dizzy a lot, felt extra stupid.)
After seeing a doctor, I take vitamin B and D supplements and it helped a lot. If you can’t see a doctor, you might consider trying some vitamin B and seeing if that helps. Apparently lots of vegetarians and vegans take it too.
hellofriend@lemmy.world 3 weeks ago
I don’t mind the advice! I already take a B complex, though. I try to take vitamin D but I always forget that one. Probably because I don’t take it with a meal.