Comment on What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?

dejected_warp_core@lemmy.world ⁨6⁩ ⁨months⁩ ago

That’s basically the Atkins diet (Keto) without enough nutrition. It’ll function like a very short, very uncomfortable, malnourished crash diet.

You’ll spend the first two weeks craving carbs and sugars like your life depends on it. It’s awful. After that “break in” period, the cravings mostly go away.

But that’s not all. So much as lick a piece of candy or chew on some bread, and you’ll get a large dopamine rush followed by carb-craving mode again. If discipline and deferred rewards are a problem for you, this might feel like one of the hardest things you’ve ever tried to do.

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