Comment on Me to myself everyday.
Pelicanen@sopuli.xyz 5 months agoHow much sleep do you get? I’ve found that getting 8 hours of sleep and then getting up immediately when the alarm rings is the best way for me to get started in the day; waiting too long with getting up, getting dressed, or getting started just makes me more drowsy and adds mental inertia.
Naturally we’re all individuals, so what works for me may not be right for someone else.
ThatWeirdGuy1001@lemmy.world 5 months ago
Personally it doesn’t matter how long I’ve slept. I need at least an hour to mentally prepare on how to be a functioning person for the day.
Pelicanen@sopuli.xyz 5 months ago
Does that include sleeping consistently at least 8 hours a night for at least a few weeks straight? In my experience, sleeping long after not getting enough sleep makes you feel even more tired the first few days.