Comment on Anon figures out how dieting works

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FiniteBanjo@lemmy.today ⁨6⁩ ⁨months⁩ ago

Alright, but the daily expenditure will go down alongside your current weight. The average* 35 y/o 5’9’ man, who exercises at least 30min a day 5 days a week, who weighs 217 will maintain weight at 2,871 while at 165 lbs will maintain at 2,452.

*average is emphasized to help explain why the calorie number is larger than in previous comments, which were a minimum estimate.

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