Comment on Anon figures out how dieting works

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ChickenLadyLovesLife@lemmy.world ⁨6⁩ ⁨months⁩ ago

1 pound of body fat = 3500 calories, so if your normal caloric requirement is 2500 calories a day and you instead eat 2000 calories a day, you will lose one pound a week. Which doesn’t sound like a lot but if you keep that up for one year you can lose 52 pounds - which is a lot.

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