Comment on Anon figures out how dieting works
13esq@lemmy.world 5 weeks agoIt’s far better for your health to be a healthy weight and unfit than to be overweight and unfit.
Comment on Anon figures out how dieting works
13esq@lemmy.world 5 weeks agoIt’s far better for your health to be a healthy weight and unfit than to be overweight and unfit.
brotundspiele@sh.itjust.works 5 weeks ago
OTOH, if you eat a lot of shitty food, it can very well be the case, that you just get enough essential nutrients by the sheer amount of food you’re eating. That would mean that by cutting the amount without changing what you eat, you’d get into malnutrition.