Comment on Anon figures out how dieting works
Phen@lemmy.eco.br 5 weeks ago
For weight, yeah. It’s still unhealthy for many reasons but if you only care about weight that’the thing that matters
Comment on Anon figures out how dieting works
Phen@lemmy.eco.br 5 weeks ago
For weight, yeah. It’s still unhealthy for many reasons but if you only care about weight that’the thing that matters
13esq@lemmy.world 5 weeks ago
It’s far better for your health to be a healthy weight and unfit than to be overweight and unfit.
brotundspiele@sh.itjust.works 5 weeks ago
OTOH, if you eat a lot of shitty food, it can very well be the case, that you just get enough essential nutrients by the sheer amount of food you’re eating. That would mean that by cutting the amount without changing what you eat, you’d get into malnutrition.