Comment on Massive issues with sleep and desperate for a solution.
Anissem@lemmy.ml 5 weeks agoThanks for the advice. There’s definitely some stuff here I can try. I have a stressful computer job so cutting back on caffeine makes sense along with several other tips you mentioned!
A few things to add to this great list:
Magnesium supplement before bed. They’re not all the same. Don’t just take a pill. Get one of the proper powdered ones magnesium citrate or threonate. I really like this one.
Also, pod casts and audiobooks. I use headphones and turn the volume down just far enough so I really need to concentrate to hear the words.
Thanks!
Also the exercise thing. I find that when stress from the computer job is likely to keep me awake, a fast walk before bedtime is enough to help smooth that out
Definitely need to exercise more so I’ll give this a shot, thanks
Boozilla@lemmy.world 5 weeks ago
I hope you find something that works. Not getting sleep is the worst!
Anissem@lemmy.ml 5 weeks ago
100%. It’s all I look forward to these days. I know that fact in itself is a huge problem though.