A few things to add to this great list:
Magnesium supplement before bed. They’re not all the same. Don’t just take a pill. Get one of the proper powdered ones magnesium citrate or threonate. I really like this one.
Also, pod casts and audiobooks. I use headphones and turn the volume down just far enough so I really need to concentrate to hear the words.
Boozilla@lemmy.world 5 months ago
I hope you find something that works. Not getting sleep is the worst!
Anissem@lemmy.ml 5 months ago
100%. It’s all I look forward to these days. I know that fact in itself is a huge problem though.