Comment on Massive issues with sleep and desperate for a solution.

Boozilla@lemmy.world ⁨5⁩ ⁨months⁩ ago

Apologies for giving you a boring canned answer when you are sleep-deprived and looking for help. But I swear these things really helped me.

Number one: think about getting a sleep study done by an actual sleep doc (pulmonary doc or neurologist). This was life changing for me. Don’t go to a chiropractor or whoever the fuck and get a CPAP machine.

Also, and this is important: Have you looked into tips for “sleep hygiene”? None of them are a quick fix like Xanax, but they can be powerful when used together.

These include things like:

And when you have trouble sleeping, it’s a very good idea to get out of bed, go to a different room (one that is not to bright) and do something boring like read a text book for 15-20 minutes then go back to bed and try again.

When we stay in bed and aren’t sleeping, we’re training our brain that it’s OK to do that. You want to beat it into your subconscious brain that the bed / bedroom is for sleeping.

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