Comment on Anon discovers a diet trick

<- View Parent
telllos@lemmy.world ⁨7⁩ ⁨months⁩ ago

This is what I’ve been doing too. I eat less, and I’ve stopped snacking in the evening. I use to eat 3-4 piece of bread in the morning, a big playe for lunch and sometimes 2 plates at night.

I’m eating 1-2 piece of bread for breakfast. If I eat a big breakfast in the weekend, I just skip lunch.

I eat half a plate in the evening. Works pretty well. I think the more you eat, the more your stomach expects, so by reducing the amount of food, you stomach is full quicker

Now, I absolutely need to learn to eat slowly

source
Sort:hotnewtop