I previously had a prescription for it and never had any issues. How many mg were you taking?
Comment on Daily discussion thread: đ„Ź Tuesday, April 30, 2024
TinyBreak@aussie.zone âš6â© âšmonthsâ© agomelatonin
Just a heads up i found this a bit hit miss. Sometimes it worked a treat! Other times it only minorly helped and left me with a pretty bad hangover.
Baku@aussie.zone âš6â© âšmonthsâ© ago
just_kitten@aussie.zone âš6â© âšmonthsâ© ago
A lot of the commercially available ones online are way higher than what was originally recommended (0.1-0.3mg). I think part of the reason why itâs a prescription drug here is so you get prescribed an actually useful dose and not like 10mg or whatever.
I will say itâs helpful for shifting sleep patterns but not necessarily maintaining them or ensuring quality of sleep. Itâs definitely useful but as everyone else has said other elements are required too.
calhoon2005@aussie.zone âš6â© âšmonthsâ© ago
Hangover every time for me, even on 1mg. 1/7 would not recommend if me.