Comment on Daily Discussion Thread: 🙉 Fri 12 Apr 2024

• MeanElevator@aussie.zone ⁨5⁩ ⁨months⁩ ago

  I have my moments, but generally when I go to bed I’m not sleepy enough. Just need to push through on the couch before going to bed I guess.

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  • melbourne_wanderer@aussie.zone ⁨5⁩ ⁨months⁩ ago

    I have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel.

    I have found that it actually does help with getting to sleep: even if I think I’m not tired when I go to bed, I actually fall asleep quite quickly.

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    • MeanElevator@aussie.zone ⁨5⁩ ⁨months⁩ ago

      My struggle is with falling asleep when only mildly sleepy. One little mental jolt and I’m awake again.

      Generally I’m in bed between 11-11:30 but some days that gets pushed out past midnight.

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  • just_kitten@aussie.zone ⁨5⁩ ⁨months⁩ ago

    This is exactly it. I toss and turn and can’t settle my brain even if I’m physically tired. Like I need to be numbed. I could at least try a book and not be on my phone.

    I chalked it up to living an alarmingly sedentary life but it seems like that’s not all.

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