Comment on Weight Lifting: How are you supposed to know the weights of unlabled things?

EssentialNPC@lemmy.world ⁨9⁩ ⁨months⁩ ago

First, I am sorry for everyone just finding this question. There are many valid reasons for wanting to know the unloaded weight of machines, including just being curious. If you want to change up your routine or compare results between machines, you absolutely want this info.

Some machines will have this information in fine print on the main instruction panel or some small label on the machine. You have to search for it.

The most reliable way to know would be to ask the staff at your gym. A gym-employed trainer would be a great resource if they are off without a client. At my gym, I just put in a request that they level all of the machines with this info. It seems like a big quality of life increase for the cost of some printer paper and packing tape.

Keep lifting heavy and pushing for the details you want. I know on my leg press sled, I absolutely want credit for the 105 lb. sled in addition to the plates I put on it.

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