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Cardio - you occupy the machine for a minimum of 20 mins, and it’s unusable by the other patrons, no turns in cardio. A dumbell, I “effectively” use it for a minute or 2, and then the next one can pick it up.

If you know, you know

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gigaqps@lemmy.world ⁨1⁩ ⁨hour⁩ ago

A dumbell, I “effectively” use it for a minute or 2, and then the next one can pick it up.

Nah I sit on them for 45 minutes while I scroll tiktok

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Test_Tickles@lemmy.world ⁨2⁩ ⁨hours⁩ ago
You are using dumbbells wrong.

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- TubularTittyFrog@lemmy.world ⁨1⁩ ⁨hour⁩ ago
  seriously! doesn’t this guy know you shove them up your ass and hold them there for at least 30m to property exercise your sphincter?
  
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- edwardbear@lemmy.world ⁨1⁩ ⁨hour⁩ ago
  If you say so. I’ve been a powerlifter for 15 years, but a random lemmy person told me I am doing it wrong.
  
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  - wpb@lemmy.world ⁨13⁩ ⁨minutes⁩ ago
    What a way to find out
    
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