Comment on My next door neighbor is trying to lose a 100lbs. But having real problems getting his breathing under control when exercising. Is there like a breathing exercise he can do everyday to improve?

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grillgamesh@lemmy.dbzer0.com ⁨1⁩ ⁨week⁩ ago

I have that. I’ve been unable to figure out any good solutions.

for me, when I exert myself more than just like, a walking pace, I start tasting blood in my throat and tongue; and the more I go, the more nausea I start experiencing. its really quite annoying.

I welcome any tips, btw.

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