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Comment on what has worked for you to stop getting angry thinking about people who hurt you?

An ex was going out of their way to humiliate me, presumably because they were hurting. I revealed one of their secrets and effectively ruined their social life. Years later after going through shitloads of therapy I realized that despite what they did to me, I still wanted to be friends with them. Unfortunately, due to my actions they no longer want to be friends with me.

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richieadler@lemmy.myserv.one ⁨5⁩ ⁨months⁩ ago

Years later after going through shitloads of therapy I realized that despite what they did to me, I still wanted to be friends with them.

Was the therapist religious? That sounds too much like “the other cheek” to me…

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- Scubus@sh.itjust.works ⁨5⁩ ⁨months⁩ ago
  I think they are? But I am extremely anti-religion so we haven’t discussed it much.
  
  I came to that conclusion on my own though. Our breakup was bad enough to get me diagnosed with PTSD, so I tended to think about her a lot, and come up with my own ideas which i run by my therapist to make sure they’re not monumentally stupid.
  
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