Comment on Stay hydrated
yetAnotherUser@discuss.tchncs.de 3 weeks agoIt is a high amount if you eat anything but barren dry food.
In Germany it’s recommended to drink 1.5 liters of water per day. Because a good chunk of water should come from food intake.
Igris@feddit.org 2 weeks ago
It depents. Some people just need to drink 1.5 liter per day. Others need much more. I usually drink 2-2.5 liter everyday. In summer 3-5 liter. But i’m also a tall guy who sweats a lot. And yeah theres a good amount of water in a healthy diat.