Comment on Anon gets in a bad mood
KyuubiNoKitsune@lemmy.blahaj.zone 4 days agoIt’s difficult, I’m not going to lie. You can try looking for someone who does DBT, that’s where I found someone to help me. DBT is good for getting to grips with the anger and urges.
But I hear you. I now live in a place where no one gives a fuck about you and I’ve not found a therapist who is competent or even pretends to give a fuck about you. So I’ve just given up.
LH0ezVT@sh.itjust.works 3 days ago
As some corporate safety guy told me at my very first job, nobody cares about your health except you. More true words have never been spoken.
Some people are paid to professionally care, but ultimately, they don’t give a shit except to do their job. If you want your health to improve, doesn’t matter if mental or physical, you have to go out and arrange things yourself, again and again. Sucks, I know, and I am preaching water and drinking wine myself.
Madzielle@lemmy.dbzer0.com 3 days ago
Ive been with my therapist for 6 years. Im pretty certain she has genunine care. She somehow had the foresight to see I would really enjoy charcoal pencils in art group, got them with out asking, and I do, love them. All that, just because she knows me well. It feels nice this way.
It is a bit of work to find a good therapists, but they are out there.