extra weight

Correct, this part is where you were wrong, as you have now agreed in writing.

Why would anyone get hurt by that?

You are actively encouraging people to develop osteoporosis and sarcopenia. Secondarily, you are steering them away from the massive list of other proven benefits of training, such as reduced injury risk and improved mental health.

It’s literally as insane as telling people to avoid drinking water because drinking alcohol is bad for you, and those are both things you drink. And then posting a random study about the health outcomes of alcoholics and literally lying through your teeth as you say the study is about drinking in general, whether it be water or alcohol.

It’s shockingly disingenuous and unethical