Also funny how it’s 225 specifically and not a round number.
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boonhet@sopuli.xyz 2 days agowell, go bench 225 and cut down to abs and get back to me.
That’s a bit of an ask, it would take several years of training hard to reach a 225 KG bench press.
SkunkWorkz@lemmy.world 2 days ago
JustEnoughDucks@slrpnk.net 1 day ago
2 plates on each side. 45*4+45lb bar (or 20x4+20kg bar for the civilized) 100kg is a nice round number lol.
gray@lemmy.ml 1 day ago
I have worked out for a decade and can only do 150 lol
Shellofbiomatter@lemmus.org 2 days ago
Damn, talk about strength inflation. 5+ plate bench becoming the minimum standard nowadays.