Comment on Discussion Thread 🤓 Wednesday 22 July 2026

• CEOofmyhouse56@aussie.zone ⁨4⁩ ⁨weeks⁩ ago

  Can you start taking vitamin D even though you haven’t seen a doctor but you think you might be low because you don’t get outside much because the sun hates you?

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  • Eagle@aussie.zone ⁨4⁩ ⁨weeks⁩ ago

    Unless you have an identified need (ie low on a pathology report) its just gonna give you expensive wee.

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    • CEOofmyhouse56@aussie.zone ⁨4⁩ ⁨weeks⁩ ago

      I already has have expensive wee. Lol.

      I’ll try and get 10 minutes a day and go from there. Thanks. Much appreciated ❤️

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      • Eagle@aussie.zone ⁨4⁩ ⁨weeks⁩ ago

        They used to say that 10 minutes of forearm exposure was enough.

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  • Thornburywitch@aussie.zone ⁨4⁩ ⁨weeks⁩ ago

    I believe so. The ones to watch out for are Vitamin A and Vitamin E for overdoses which can kill you or make you very sick. Excess quantities of most other vitamins just get pissed out and don’t do too much damage en route. Vitamin C in particular gets pissed out if taken in large quantities.

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  • Taleya@aussie.zone ⁨4⁩ ⁨weeks⁩ ago

    Are you a redhead? We make our own

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    • CEOofmyhouse56@aussie.zone ⁨4⁩ ⁨weeks⁩ ago

      No. My mum was. I have light brown hair.

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      • Taleya@aussie.zone ⁨4⁩ ⁨weeks⁩ ago

        can’t hurt then. I think the number is like a full quarter of aussies have a vitamin D deficiency which sounds insane, but stops cancer so fuckit.

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