Honestly, I’ve had a varied diet throughout my life. From mostly cheese, potatoes, and meat; to a balanced diet with whole grains, lots of leafy greens, very little animal products, and plenty of water. While the quality of my poops will improve with fiber, the speed will not. I’ve tried cleanses, an enema, squatty potty. I always wind up needing to sit for several minutes for things to work themselves out. It’s been that way since at least my teenage years. If I start wiping prematurely, poop marker