it’s actually very healthy.
Comment on time to eat
orenj@leminal.space 3 weeks agoI’ve maladapted into calling my eventual meal after forgetting to eat multiple meals in a row ‘intermittent fasting’
gandalf_der_12te@feddit.org 3 weeks ago
Comment on time to eat
orenj@leminal.space 3 weeks agoI’ve maladapted into calling my eventual meal after forgetting to eat multiple meals in a row ‘intermittent fasting’
it’s actually very healthy.
Gerudo@lemmy.zip 3 weeks ago
Yeah when IF was at its peak, I read up on it and was like…I already do this, but not on purpose.
forkDestroyer@infosec.pub 3 weeks ago
The thing a lot of people miss with intermittent fasting (imo) is making sure the meals they do eat are giving them the right amount of nutrients/proteins/etc that their body needs.