yes, this is a thing

it’s not just learning, we have to unlearn the unproductive lessons we learnt in childhood, then rationally learn what we should have been taught , then use that new information a lot until it feels comfortable

It took me a long time for my feelings to catch up with my rational mind when it comes to behaviours/red flags, especially subtle red flags .

I think you’re doing great. 🏆😘

can I say do not be afraid to confront triggers, real triggers that give you strong involuntary emotional reactions , they are huge clues as to what happened , follow the thought, follow the memories, defuse the trigger