That’s another thing the Gym bros absolutely should be eating the protein, even in excess.
when your body is growing muscle it needs to know it has a readily available supply of protein, the body won’t grow muscle if it thinks it cannot get enough resources to grow it.
and the extra protein isn’t simply pissed out it is burned for energy, the exact type of energy you need for lifting weights unlike carbs that take time to digest and build muscle while you sleep the extra protein goes into the energy you need for lifting the weights.
stupidcasey@lemmy.world 1 week ago
That’s another thing the Gym bros absolutely should be eating the protein, even in excess.
when your body is growing muscle it needs to know it has a readily available supply of protein, the body won’t grow muscle if it thinks it cannot get enough resources to grow it.
and the extra protein isn’t simply pissed out it is burned for energy, the exact type of energy you need for lifting weights unlike carbs that take time to digest and build muscle while you sleep the extra protein goes into the energy you need for lifting the weights.