They have protein but they’re mostly composed of complex carbs like starch, fiber, and cellulose. Their actual protein content varies but in general it’s much lower than legumes
If you’re vegetarian or vegan and don’t eat legumes, then you’re probably not getting enough protein.
SaveTheTuaHawk@lemmy.ca 2 weeks ago
Lemmy needs to know the difference between protein and amino acids in diet. All plants are protein.
wonderingwanderer@sopuli.xyz 2 weeks ago
They have protein but they’re mostly composed of complex carbs like starch, fiber, and cellulose. Their actual protein content varies but in general it’s much lower than legumes
If you’re vegetarian or vegan and don’t eat legumes, then you’re probably not getting enough protein.