Maybe good protein, though protein shakes are often going to come with extra calories and junk that most people don’t need to add to their diet anyways.
Especially if they’re using a milk base or adding chocolate/etc to make tastier shakes. It’s pretty damn easy to drink a surprising amount of calories. Milk can be more calories than beer by volume, for example.
SaveTheTuaHawk@lemmy.ca 2 weeks ago
also causes flatulence, lower gut mobility, skews the microbiome.
I have significant concerns about the protein diet fad and the increase of colon cancer in younger people.
Sugar should be avoided, but a balanced diet is important.
jumponboard@lemmy.world 2 weeks ago
Try cumin and other herbs like savory if you suffer from flatulence. If you don’t like cumin, eat it every day and increase the amount over time. The distinct flavor will decrease as your taste adapts to it.