You’re going to have to reserve extra time to bike to work, because unless you live super close, you’re adding commute time due to using a slower vehicle.
That’s not a point against biking to work, but please don’t pretend like you can swap commute methods and not have to reserve extra time to accommodate it.
cattywampas@lemmy.world 11 hours ago
Strength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.