I’m confused. Your original comment was worded as if it stood in contradiction to cico.
Does not what you said just boil down to cico works, but knowing how much energy your body uses on a daily average (o in cico) is difficult to know and to not trust random values on the internet?
Viceversa@lemmy.world 4 days ago
Yes. And you can carefully select the value for your case.
FarceOfWill@infosec.pub 4 days ago
The only way to find it is to eat less and less ubtil yiu lose weight tbh. Cico is vacuously true.