So you understand that the problem isn’t doing the thing, it’s something else, and doing the thing is only bad because of that context. Then you ought to understand that treating the context is the solution, not insisting the person just not do the thing.
I do understand that, perhaps more acutely than most as I’ve had countless destructive “hobbies” (my god hobby is the softest word I could find here) that I used to mask the underlying issue. Heck I’m still not sure I know the underlying cause but I have translated those destructive things with positive ones but the goal is the same. This is all to say I’m well versed in addiction, compulsions, and poor mental health.
With that in mind I would say that sometimes you have to stop the thing you’re doing, let’s say masturbating here, so you can get your body back to baseline before you can even begin to work with a therapist or do some introspection.
I’m not saying we should demonise masturbation, just accept that for some people they may need to stop doing that for a period whilst they then fix the other shit they got going on.
I’m in my forties and really never been happy and had a shit childhood that is still the cause of the way my mind bullies me to this very day. I’ve tried therapy before but when you’re in the midst of masking all your shit with other shit you really can’t make any progress in my experience. What I’ve done now is spend several years working on myself and replacing negative addictions with positive ones. That afforded me the will power to begin to remove the substances and other coping strategies. Now I actually feel I’m in a place where I might benefit from some EMDR or trauma therapy.
With that in mind I would say that sometimes you have to stop the thing you’re doing, let’s say masturbating here, so you can get your body back to baseline before you can even begin to work with a therapist or do some introspection.
I’m not saying we should demonise masturbation, just accept that for some people they may need to stop doing that for a period whilst they then fix the other shit they got going on.
If you think this is what “nofap” is about, you don’t understand the issue. Nofap isn’t a step toward therapy, nor does it avoid demonizing masturbation. It’s manosphere propaganda aimed at lonely, frustrated men to manipulate them through shame and further deprivation. People who have a genuine problem with self control where masturbation is concerned are just catching strays in this war where nofap ideology is a weapon.
I get what you’re saying, but would you adopt the same stance for example for gambling or drinking alcohol? They’re not necessarily bad per se, it’s the compulsion and the trigger points it evokes for some people where I think it’s completely fine to just accept that for them not doing it at all - even if for a time - might be the correct move.
Comparing a natural behavior to dependency on addictive chemicals is a bit silly. I’m not sure you’re taking this seriously. And before you come back with “masturbation releases chemicals we can form a dependency on”, literally SO many other mundane things have the same effect. Conservatives and fascists always care about this one in particular though, and that’s the real reason we’re talking about it.
dependencyinjection@discuss.tchncs.de 3 weeks ago
Everything is a problem if you’re doing it compulsively or mask something else.
Masturbating can surprisingly help with restless leg syndrome but doing it in work might be a problem.
SarahValentine@lemmy.blahaj.zone 3 weeks ago
So you understand that the problem isn’t doing the thing, it’s something else, and doing the thing is only bad because of that context. Then you ought to understand that treating the context is the solution, not insisting the person just not do the thing.
dependencyinjection@discuss.tchncs.de 3 weeks ago
I do understand that, perhaps more acutely than most as I’ve had countless destructive “hobbies” (my god hobby is the softest word I could find here) that I used to mask the underlying issue. Heck I’m still not sure I know the underlying cause but I have translated those destructive things with positive ones but the goal is the same. This is all to say I’m well versed in addiction, compulsions, and poor mental health.
With that in mind I would say that sometimes you have to stop the thing you’re doing, let’s say masturbating here, so you can get your body back to baseline before you can even begin to work with a therapist or do some introspection.
I’m not saying we should demonise masturbation, just accept that for some people they may need to stop doing that for a period whilst they then fix the other shit they got going on.
I’m in my forties and really never been happy and had a shit childhood that is still the cause of the way my mind bullies me to this very day. I’ve tried therapy before but when you’re in the midst of masking all your shit with other shit you really can’t make any progress in my experience. What I’ve done now is spend several years working on myself and replacing negative addictions with positive ones. That afforded me the will power to begin to remove the substances and other coping strategies. Now I actually feel I’m in a place where I might benefit from some EMDR or trauma therapy.
SarahValentine@lemmy.blahaj.zone 3 weeks ago
If you think this is what “nofap” is about, you don’t understand the issue. Nofap isn’t a step toward therapy, nor does it avoid demonizing masturbation. It’s manosphere propaganda aimed at lonely, frustrated men to manipulate them through shame and further deprivation. People who have a genuine problem with self control where masturbation is concerned are just catching strays in this war where nofap ideology is a weapon.
hoppolito@mander.xyz 3 weeks ago
I get what you’re saying, but would you adopt the same stance for example for gambling or drinking alcohol? They’re not necessarily bad per se, it’s the compulsion and the trigger points it evokes for some people where I think it’s completely fine to just accept that for them not doing it at all - even if for a time - might be the correct move.
SarahValentine@lemmy.blahaj.zone 3 weeks ago
Comparing a natural behavior to dependency on addictive chemicals is a bit silly. I’m not sure you’re taking this seriously. And before you come back with “masturbation releases chemicals we can form a dependency on”, literally SO many other mundane things have the same effect. Conservatives and fascists always care about this one in particular though, and that’s the real reason we’re talking about it.
Bluescluestoothpaste@sh.itjust.works 3 weeks ago
Yeah but drinking is inherently bad for you. Whether you “have a problem” or not, everyone would be healthier not drinking.