Comment on Discussion Thread š½ Monday 9 March 2026
Gibsonhasafluffybutt@aussie.zone āØ1ā© āØmonthā© agoI figure Iāll add my 2 cents:
I donāt have any advice to give about what exercises you should do, but I do have an anecdote about good.
Iāve learned to stop eating when Iām full. I donāt make myself finish something just because itās there. I can always go back later if Iām still hungry.
This is how Iāve managed to lose and keep weight off consistently.
RustyRaven@aussie.zone āØ1ā© āØmonthā© ago
I think my sensor for āfullā is faulty, Iām pretty much always hungry at the moment. Iām blaming it on dodgy hormones.
SaneMartigan@aussie.zone āØ1ā© āØmonthā© ago
Wegovy reset that for me last year. I went on it for about six months to kick start weight loss as I was always hungry. I lost the first 15kg with it, then wound back and lost another 15kg via continued calorie counting. I didnāt go above the 1.0 dose which is the strongest of the cheaper options ($250/4 shots taken weekly). All the low doses are $250.