Comment on It's all SO simple!
lightnsfw@reddthat.com 1 day ago“what’s the worst that could happen” when you reach for alcohol vs simply talking to people and letting yourself naturally settle.
I’ve literally done this hundreds of times. I don’t enjoy it. At best I’m just on on edge. At worst I’m having actual panic attacks.
TwilitSky@lemmy.world 16 hours ago
I have Panic and Anxiety. I know the feeling quite well and it I don’t always overcome it.
Like anything else, it’s a skill you can learn.
lightnsfw@reddthat.com 12 hours ago
Yeah, I’ve been tanking this shit at work all day long for 25 years. I think I’m about as good at it as I’m going to get.