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Life is not always comfortable but it can get more comfortable provided you make yourself uncomfortable first.

The more crutch you use, the weaker your muscle to deal with these awkward situations becomes.

Don’t forget the “why” and ask yourself “what’s the worst that could happen” when you reach for alcohol vs simply talking to people and letting yourself naturally settle.

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lightnsfw@reddthat.com ⁨1⁩ ⁨day⁩ ago

“what’s the worst that could happen” when you reach for alcohol vs simply talking to people and letting yourself naturally settle.

I’ve literally done this hundreds of times. I don’t enjoy it. At best I’m just on on edge. At worst I’m having actual panic attacks.

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- TwilitSky@lemmy.world ⁨18⁩ ⁨hours⁩ ago
  I have Panic and Anxiety. I know the feeling quite well and it I don’t always overcome it.
  
  Like anything else, it’s a skill you can learn.
  
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  - lightnsfw@reddthat.com ⁨14⁩ ⁨hours⁩ ago
    Yeah, I’ve been tanking this shit at work all day long for 25 years. I think I’m about as good at it as I’m going to get.
    
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