This might sound weird, but after a point it’s easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.
Comment on It's all SO simple!
Mac@mander.xyz 22 hours agoReminder to readers thay there is a stark difference between “cutting back” and starving yourself.
Smaller portions and less calorie-dense options make a huge difference over time.
kittykillinit@lemy.lol 12 hours ago
Mac@mander.xyz 11 hours ago
It can but it’s dangerous and not recommended due to the many negative health effects.
ulterno@programming.dev 16 hours ago
Also, fruits are better than fruit-juice, unless you really need those quick calories.
Fluffy_Ruffs@lemmy.world 15 hours ago
It’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.