Comment on Veganuary
Saurok@lemmy.ml 1 week agoI just want to add that B-12 is often missing from or low in many omnivores’ diets too, not just vegans. Another good source of B-12 is nutritional yeast. It’s like an umami flavored (some people call compare it to cheese, but I don’t really think it has a cheese taste and don’t want to disappoint anyone) powder that you can add to whatever you want. Works really well incorporated in a recipe or just sprinkled on top of stuff.
Danquebec@sh.itjust.works 1 week ago
Generally, people who eat animal products several time per say don’t need to supplement with B12. But I remember reading that elders absorb it not as well and can’t rely even on animal products, and may need to supplement.
Yes, fortified nutritoonal yeast is a source too. One should make sure their nutritional yeast is fortified berfore relying on it for B12. If it’s not fortified with B12, it doesn’t contain any.
I use it in pesto in place of cheese and everyone, omnivores included, love it.
davepleasebehave@lemmy.world 6 days ago
add some vegan lactic acid powder