I wish I had been taught to eat a single serving, wait, and then eat more if necessary.
My parents kinda did.
They did prevent us from eating more than about a plateful in one go, but it was never done in such a way so as to shame us.
If we were still hungry 15 minutes later, then yea have some more.
In the same vein, our parents made it a point that if we were hungry, we could eat. Wake up in the middle of the night hungry? No worries, fix yourself a sandwich or whatever else. They never, ever, shamed us for eating when hungry.
It was always “are you really still hungry” or “careful, too much too fast and you’ll feel like throwing up” and also “don’t forget to eat, I bet you’re hungry by now” when we got old enough to prepare meals for ourselves.
Food was never off limits at home, and the amounts were always about feeling good. Enough to be sated, not so much you felt sick.
Holytimes@sh.itjust.works 5 hours ago
God this was my brother, by 14 he was 6’1 at one point his growing pains where so bad that a doctor gave him fucking pain killers. And the good shit at that.
Not to mention the sheer glut of food he could eat. I was a highly active runner and still growing my self and God damn he could eat circles around me.
We would have lost the house if food costs what it does now back then. My poor mother.