I can’t speak for anyone else, but physical activity acts as a mild appetite suppressant for me. So it reduces calories in while increasing calories out, with the former being more significant for weight loss.
Comment on What is the best way to drop 50lbs in two months without spending alot and no fad diets?
Perspectivist@feddit.uk 5 days agoWorking out has a lot of positive health benefits but it plays just a tiny role in weight loss. It’s virtually all about diet.
EndlessNightmare@reddthat.com 5 days ago
ryathal@sh.itjust.works 5 days ago
Yep. You can’t outrun your fork.