my zwift rides average 800 cal/hr at the moment
Comment on Teach me
Skullgrid@lemmy.world 2 weeks agoYou can spend an hour on a bike/running and burn getting close to a thousand calories.
mine says it’s 500 cals. Which is basically a fancy sandwich
mrgoosmoos@lemmy.ca 2 weeks ago
Dozzi92@lemmy.world 2 weeks ago
If I run for a full hour it’s about 800 calories, which gets me like six oreos and a glass of whole milk, which is all I want! Eat well all day, exercise, and snack at night. Just gotta run 8 miles.