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Varyk@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

Eat fish oil instead of fish if you’re worried about mercury.

As for d3 only being found in only a few foods? That can’t be correct.

Nope, it isn’t.

But you go on drinking milk if you like, people do lots of weird things.

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NocturnalMorning@lemmy.world ⁨1⁩ ⁨year⁩ ago

As for d3 only being found in only a few foods? That can’t be correct.

Easily googled dude. It is true. Why did you link to an article about being lactose I tolerant?

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- Varyk@sh.itjust.works ⁨1⁩ ⁨year⁩ ago
  It was easily Googled, and you are wrong.
  
  [](other sources. )
  
  Mushrooms, oranges, almonds, and we aren’t even addressing the very cheap d3 supplements.
  
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